you can read the article (in russian) at this address: http://lifehacker.ru/2010/07/23/beregite-vashi-glaza-pravilo-20-20-20/
I don't speak Russian so I just used Google Translate to read it. My friend encouraged me to develop an application
that allows you to use this method, So I decided to develop the TakeABreak application - an application that was designed to
help you manage your computer time and breaks to help you protect your eyes and take some rest.
![](http://img841.imageshack.us/img841/6988/54719006.jpg)
My friend suggested me to send this app to lifehacker.ru, so I sent it and got an answer from Slava Baranskyi
that my application will get published in the next week - and it did! , thank you so much
for posting this application at your site, I greatly appreciate it!
It allowed me to help more people and spread this technique and application!
To read the post at lifehacker.ru click on this link
To read a translated version of the post click on this link
Thank you Slava Baranskyi and thanks Lifehacker.ru for posting it!